Chen Style Laojia Yi-Lu (陈氏太极拳老架一路)


1 起势 (Qǐ shì) Opening Form
2 金刚捣碓 (Jīngāng dǎo duì) Warrior Pounds Mortar
3 懒扎衣 (Lǎn zhā yī) Lazily Holding Coat
4 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
5 单鞭 (Dān biān) Single Whip
6 金刚捣碓 (Jīngāng dǎo duì) Warrior Pounds Mortar
7 白鹤亮翅 (Báihè liàng chì) White Crane Spreads its Wings
8 斜形 (Xié xíng) Walking Obliquely
9 搂膝 (Lǒu xī) Brush Knee
10 上三步 (Shàng sān bù) Forward Three Steps
11 斜形 (Xié xíng) Walking Obliquely
12 搂膝 (Lǒu xī) Brush Knee
13 上三步 (Shàng sān bù) Three Steps Forward
14 掩手肱拳 (Yǎn shǒu gōng quán)  Cover and Strike
15 金刚捣碓 (Jīngāng dǎo duì) Warrior Pounds Mortar
16 撇身捶 (Piē shēn chuí) Twist Body Obliquely
17 青龙出水 (Qīng Lóng chūshuǐ) Green Dragon Comes out of Water
18 双推手 (Shuāng tuīshǒu) Push with Both Hands
19 肘底看拳 (Zhǒu dǐ kàn quán) Fist Under Elbow
20 倒卷肱 (Dào juǎn gōng) Step Back and Whirl Arms
21 白鹤亮翅 (Báihè liàng chì) White Crane Spreads its Wings
22 斜形 (Xié xíng) Walking Obliquely
23 闪通背 (Shǎn tōng bèi) Flash to the Back
24 掩手肱拳 (Yǎn shǒu gōng quán) Cover and Strike
25 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
26 单鞭 (Dān biān) Single Whip
27 云手 (Yún shǒu) Wave Hands like Clouds
28 高探马 (Gāo tànmǎ) High Pat on Horse
29 右擦脚 (Yòu cā jiǎo) Brushing Right Foot
30 左擦脚 (Zuǒ cā jiǎo) Brushing Left Foot
31 左蹬一跟 ( Zuǒ dēng yī gēn) Kick with Left Heel
32 上三步 (Shàng sān bù) Three Steps Forward
33 击地捶 (Jī de chui) Punch the Ground
34 踢二起 (Tī èr qǐ ) Double Kick Jump
35 护心拳 (Hù xīn quán) Protect the Heart Fist
36 旋风脚 (Xuànfēng jiǎo) Tornado Kick
37 右蹬一跟 (Yòu dēng yī gēn) Kick with Right Heel
38 掩手肱拳 (Yǎn shǒu gōng quán) Cover and Strike
39 小擒打 (Xiǎo qín dǎ) Small Capturing and Hitting
40 抱头推山 (Bào tóu tuī shān) Cover Head and Push Mountain
41 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
42 单鞭 (Dān biān) Single Whip
43 前招 (Qián zhāo) Forward Move
44 后招 (Hòu zhāo) Backward Move
45 野马分鬃 (Yěmǎ fēn zōng) Part Wild Horse's Mane
46 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
47 单鞭 (Dān biān) Single Whip
48 玉女穿梭 (Yù nǚ chuānsuō) Jade Girl Works at Shuttles
49 懒扎衣 (Lǎn zhā yī) Lazily Holding Coat
50 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
51 单鞭 (Dān biān) Single Whip
52 云手 (Yún shǒu) Wave Hands like Clouds
53 双摆莲 (Shuāng bǎi lián) Waving Double Lotus
54 跌岔 (Diē chà) Stretch Down
55 金鸡独立 (Jīnjī dúlì) Golden Cock Stands on one Foot
56 倒卷肱 (Dào juǎn gōng) Step Back and Whirl Arms
57 白鹤亮翅 (Báihè liàng chì) White Crane Spreads its Wings
58 斜形 (Xié xíng) Walking Obliquely
59 闪通背 (Shǎn tōng bèi) Flash to the Back
60 掩手肱拳 (Yǎn shǒu gōng quán) Cover and Strike
61 六封四闭 (Liù fēng sì bì) Six Sealings and Four Closings
62 单鞭 (Dān biān) Single Whip
63 云手 (Yún shǒu) Wave Hands like Clouds
64 高探马 (Gāo tànmǎ) High Pat on Horse
65 十字脚 (Shízì jiǎo) Waving Lotus
66 指裆捶 (Zhǐ dāng chuí) Punch the Crotch
67 猿猴探果 (Yuánhóu tàn guǒ) White Ape Offers Fruit
68 单鞭 (Dān biān) Single Whip
69 雀地龙 (Què de lóng ) Dragon on the ground
70 上步七星 (Shàng bù qīxīng) Step to Seven Stars
71 下步跨肱 ( Xià bù kuà Gōng) Step Back and Mount the Beast
72 转身双摆莲 (Zhuǎnshēn shuāng bǎi lián) Turn Body and Double Wave Lotus
73 当头炮 (Dāngtóu pào) Forward Cannon
74 金刚捣碓(Jīngāng dǎo duì) Warrior Pounds Mortar
75 收势 (Shōu shì) Closing Form


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